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The importance of social engagement for older adults

Written by: Alyssa Goulet, Contributing B2B Content Writer
Published: November 4, 2024

As we age, our social circles may get smaller. This can leave older adults feeling stuck in isolation. But staying socially active can combat this problem by offering benefits for mental and physical health.

Even knowing that, keeping up with social engagements can be challenging, especially for seniors, who may find the world less accessible than before. Understanding how much social engagement matters is one important factor in figuring out how to make it happen.


Why does social engagement matter?


Social engagement is the key to overcoming isolation and loneliness, which are common challenges in later life. Many older adults face these issues as they retire: research shows that about one-third of retirees have a hard time adjusting to some parts of retirement, like different social roles. They may also experience social issues after a spouse dies or they relocate.

Staying connected with other people, especially other older adults, has many benefits, including improved mental and physical health, well-being, and happiness, plus lower levels of depression and loneliness.

Benefits of social interaction

Interacting with other people offers many advantages for older adults that can improve physical and mental health. Consider these social interaction benefits for seniors:

Physical health benefits

  • Increased physical activity: Socially active seniors often move more. They might walk to meet a friend or dance at a community event. This increased activity improves health.
  • Support for heart and joint health: Social engagement may contribute to maintaining healthy blood pressure levels and could also provide some relief from arthritis discomfort.
  • Improved nutrition: Seniors who socialize regularly often eat better, too. They’re more likely to share meals with others. This can lead to more balanced nutrition.

Mental health benefits

  • Slower cognitive decline: Social interaction keeps the brain active and engaged. According to the Alzheimer’s Association, this may help prevent or delay dementia.
  • Emotional stability: Connecting with others provides emotional support. It gives older people a sense of purpose and belonging.
  • Better outlook: Socially engaged people often feel more positive about life. They have higher self-esteem and are more likely to be resilient—and to maintain these traits as they age.

3 tips for getting more connected

How can someone make the benefits of social interaction for older adults a reality? Staying socially active can be easier with these practical ways for older adults to engage more often:

1. Leverage technology

Technology makes it easier to connect. Video calls can help older people see and talk to loved ones. Social media empowers them to keep up with family and friends. Learning to use smart devices can open up new possibilities.

Folks can join online communities, too. They can even play games with others online. And many libraries offer free technology classes for older adults to learn new skills and become more comfortable with digital communication tools.

There may be a learning curve, but older adults think technology makes it easier to reach people, stay in touch with people, and meet new people. Technology also supports existing social activities with friends and enhances convenience.

2. Participate in community activities

Local communities often offer many opportunities for older people to get involved. Senior centers host various activities, such as exercise classes or book clubs. Volunteering is another great way to stay engaged. It provides a sense of purpose and encourages meeting new people.

In addition, people who are active in religious groups spend an average of 7.5 hours every week in group activities; those who aren’t active in such groups spend about 5.4 hours a week in group activities. Religious organizations can provide social opportunities beyond regular services, like potlucks and study groups.

3. Use transportation services

Lack of transportation can be a barrier for older adults when it comes to staying socially engaged. Many individuals may no longer drive, making it harder to attend social events or keep appointments. Uber Health offers a solution for non-emergency medical transportation, helping older adults get to medical appointments more easily.

For other needs, like attending family gatherings or participating in community events, using Uber in the app or online can provide flexibility and convenience.

Scheduling rides in advance on Uber adds peace of mind, giving caregivers and family members a break while helping older adults attend social activities, volunteer, and visit friends. By removing transportation barriers, these solutions make it easier for older adults to reap the benefits of staying socially engaged, contributing to better physical and mental health.

Make connecting with others easier with Uber

Social engagement is about more than just having fun; it’s also essential for maintaining overall well-being as we age. Staying connected with others promotes independence, boosts mental and physical health, and helps older adults live life to the fullest.

Finding ways to stay social can make a big difference. Accessible transportation options for medical and non-medical needs help make this possible, allowing older adults to enjoy active, fulfilling social lives. Learn more about how Uber Health can help.

These articles are provided for educational and informational purposes only and do not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call your doctor or dial 911 immediately. No physician-patient relationship is created by these articles. Neither Uber nor its employees, nor any contributor to these articles, makes any representations, express or implied, with respect to the information provided herein or to its use.